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1分鐘搞懂骨鬆，兩招健骨活力到老【早安健康】

鈣質為人體所必須的營養成份，骨骼及牙齒的組成成分裡少不了它，人體神經及肌肉之生理功能也需仰賴鈣質才可正常運作，缺少鈣質不只會造成骨質疏鬆，人體的正常生理機能也會失衡，但單單補充鈣就夠了嗎？專家建議補鈣...

2017-04-12 13:58:04 有 9,685 人看過 有 49 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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馬鈴薯連皮吃，抗癌降血壓【早安健康】

在法國，高營養價值的馬鈴薯又被稱為「大地的蘋果」。雖然是醣類結晶，但表皮附近的綠原酸能抑制糖分吸收，預防糖化。綠原酸多半存在於馬鈴薯皮周邊，能幫助體脂肪燃燒，刺激聚集在脖子到胸前的褐色脂肪，活化其代謝...

2017-04-07 16:53:03 有 11,746 人看過 有 52 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

抗癌第1名 地瓜早晨連皮吃，預防動脈硬化【早安健康】

地瓜的營養豐富，有「東方的乳酸菌」之稱。營養師表示，在營養學中，地瓜就像是米飯，是一年四季都可以吃的好食物，有通便、減重，甚至防癌的功效，只要均衡攝取，不要吃得過多，就能幫助維護人體健康。 而中醫學認...

2017-04-06 17:26:18 有 5,094 人看過 有 15 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

血壓血脂一起降，芹菜排毒防腸癌【早安健康】

芹菜是一種不怕冷的蔬菜，天氣太熱反而長不好。我們在初春吃到的芹菜，是前一年秋天就種下的，是四季芹菜中生長期最長的品種，因而藥性也相對最好。 我們常吃的芹菜有三種：西芹、旱芹（藥芹、土芹菜）、水芹（...

2017-03-31 16:02:47 有 7,236 人看過 有 26 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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清腸道通氣血"韭菜"【早安健康】

韭菜是在台灣一年四季都能看到的蔬菜，其散發的特殊香氣讓許多人害怕，也讓許多人著迷不已。 韭菜中具有大蒜素、β-胡蘿蔔素等豐富營養，能消除疲勞、改善血液循環、甚至還能預防癌症！ 【韭菜的功能】 1....

2017-03-31 14:32:47 有 2,742 人看過 有 17 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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防癌、顧血管、更年期保健，"豆腐豆漿鍋"照顧一生健康【早安健康】

工作壓力大、常喝冷飲以及虛寒問題，讓很多女生每個月的好朋友來時都十分痛苦， 好不容易熬過經前症候群、經痛以及經期不順，接著而來的卻又是更年期障礙， 女性荷爾蒙可說是影響著女人的一生。而近來常常聽說喝豆...

2017-03-28 12:29:03 有 15,277 人看過 有 74 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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防腸癌乳癌，秀珍菇美味更提升免疫力【早安健康】

蕈菇類普遍富含多醣，能夠促進細胞激素分泌、增加自然殺手細胞數量、 提高巨噬細胞的吞噬力、調節免疫反應。蕈菇類中的維生素B群有助製造 抗體、維持胸腺健康，礦物質鋅則能夠幫助免疫細胞增生、提高免疫細胞 活...

2017-03-24 17:42:08 有 6,996 人看過 有 65 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

高纖低卡，玉米筍降血脂促代謝【早安健康】

玉米筍是一般玉米在成熟前就採摘的果穗。不過，相較於玉米被認為是澱粉類蔬菜，玉米筍由於碳水化合物含量較少，更偏向非澱粉蔬菜類，是瘦身、消水腫的食物好幫手！另外，玉米筍也是各種必需營養素的良好來源。 ...

2017-03-23 17:39:00 有 17,886 人看過 有 87 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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神奇！動動手指就能降血壓、解疼痛【早安健康】

#手指操 全身有12經脈，其中有6條通過我們的手部，與全身各組織或器官溝通，大約有99個穴位， 可以反映全身各處的健康狀況。 當我們有些不舒服或疼痛，不用脫衣服針灸或找人按摩，左手幫右手，右手幫左手...

2017-03-22 10:13:41 有 297,415 人看過 有 2,052 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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你一定要知道的健康關鍵保健術。強健微血管，三高、癌症不上身【早安健康／健康大頭條 5】

人的血管有10萬公里長，負責搬運氧氣、營養素，回收廢棄物和異物，並且具有調節體溫的作用，如果血液循環不良，體溫無法順利調節，就會導致虛寒和肌肉僵硬等身體不適，惡化後甚至可能導致心肌梗塞和腦梗塞。 ...

2017-03-17 18:23:26 有 12,492 人看過 有 113 人說讚